Hunter writes
A collection of informative and short articles on how to optimize your CGM use for sports
Articles on GLUCOSE and more
You have questions about your glucose?
Is my CGM accurate?
The accuracy of your glucose level is paramount. If you can't trust your CGM, then why use it? What is an acceptable range of glucose accuracy from your glucometer to your CGM?
Are glucose spikes bad?
Do you have glucose spikes? How high does your glucose go? Is that bad? Should you aim for a flat line? What is important to know and understand about glucose variability?
How low is too low?
When should you eat? Should you let your glucose drop to 80mg/dL? What about in the morning when you wake up? What is too low? Is this even a concern?
What should my glucose level be before working out?
Your glucose level before working out can be the difference between a good workout and a failed workout. Understanding how to use proper sports nutrition and real foods to manage your glucose levels is key to success.
"Training and Competing with a CGM is a ground breaker. Finally someone that knows how to use these things and not only that, but now I can use it to improve my pickleball games. I have an all-day tournament coming up and I can't wait to put these principles into action."
"I took Hunter's Master Class that he offered privately and I can say that every module is jam-packed full of information. You are going to be taking notes and learning so much. I am so glad I got the Unlimited Lifetime access as I have gone back and re-watched them a couple of times now. "
"THE BOOK. I mean, it should just be called THE BOOK ON CGM's or something like that. This is a water-shed book that is sure to influence millions of people. Get it now, take out your sharpie and get those post-it notes. You are going to refer to this book for years to come."
"I have been competing in cycling now for over 30 years. I have read all of Hunter's books. His "Training and Racing with a Power Meter" changed my life 20 years ago. He's done it again. "Training and Competing with a Continuous Glucose Monitor" is outstanding. I love how many scientific references he uses. You know what Hunter writes; he backs up. There's no BS. I have been able to bring down my HbA1C and improve my workouts since reading his new book. Don't even think about it. Get a copy. "
Take the Master Class
Want to dig even deeper into glucose, training, the science of metabolism, nutrition and more? Then you should join Hunter's Master Class. Start today. There's one specifically made for athletes and one for coaches.
