THE "How-To" guide to using your CGM to improve your athletic performance.
Never again lack energy in a workout or competition.
A Few Chapters
There’s a whole new world to discover within your body
Chapter 2: How Foods Impact Your Glucose and Performance
Learn which sports nutrition products and foods create the greatest glucose spikes and which ones keep you stable.
Chapter 3: The Steps to Using Your CGM
A step-by-step method to begin training and competing with your CGM.
Chapter 4: Using a CGM for Optimal Training, Competing and Recovery
Where should your glucose level be before your workout? How much of a glucose drop is too much? Learn the critical decision-making process you need to follow in order to optimize your glucose levels.
Chapter 8: Using Your CGM for Longevity and Vitality
Key changes you can make today to ensure your live longer and kick butt as you age.
“Hunter has done it again. This will be THE reference guide for every athlete using a CGM.”
Bobby Julich
Olympic Silver Medalist 2004
3rd in the Tour De France 1998
“Well researched and clearly written so that anyone interested in optimizing their glucose levels can utilize this revolutionary tool”
Howard Zisser, M.D.
Leading researcher in CGM technology
As a longtime coach, I am always looking for new information and technology to improve my athletes' performance. CGMs are a new technology, and little is known about how to use them, but Hunter has simplified it for us all. I look forward to seeing how this can be applied to my athletes' training.”
David Ertl-Elite/Master Coach
Peaks Coaching Group.
"Just got my copy of this! As an athlete interested in a healthy lifestyle, you need to read this book and understand how food impacts almost everything you do, especially in endurance sports. It's well thought out, and Hunter uses real-life examples to back up his research, making it easy to grasp. I attended his Spring Training Camp 2 years ago, where we trained with continuous glucose monitors and had Hunter interpret the results - it completely changed how I approach meals and training. This book brings it all together, and you'll see why it's crucial for your health and longevity."
Peter Gasperini
Elite Masters 50+ Cyclist
"Awesome read! Love your quote, "You can't out -exercise a bad diet!" Took your advice and got a CGM. First two weeks showing a daily average of 108mg/dL. I am modifying my diet to cut out all my high carb junk food. Keep Rocking it! Thanks Hunter."
Dave Garsh - Life-long Tennis Player
More to come
5 stars only. :-)
A word from Hunter.....
It's time to go to take your CGM and turn it into a tool that will enhance your performance and your life.
Join my Master Class for Athletes and Coaches.
The first class starts on September 10th
Spots limited. Register now.
This Master Class on using your CGM for optimal performance is critical if you want to learn even more about how to use CGM's for athletic performance.
We have two paths:
- For athletes that want take a deep dive into the glucose world and optimize their training and competitions.
- For coaches that want to be able to work with athletes using a CGM to coach them to the next level.
Want to take a deep dive?
Athletes: Do you want the ultimate in understanding your CGM data and how best to fuel for performance?
This is your course.
Coaches: Are you going to be ready when your athletes ask you about their CGM data?
The coach course will teach you all you need to know.
Order your Book Today
These are shipping now. (Amazon ships on July 22!)
Online course for Athletes and Coaches
$297.00
Just $297.00 for an 8-week Master Class
Designed for all athletes and coaches
Leverage CGM tech
Take your performance and coaching to the next level.
Contact Us
We’d love to hear from you. Call us now at 540-587-9025 or send a message using the form below we’ll get back to you as soon as we can.
You can email us as well. info@TrainingAndCompetingWithACGM.com
